Qi…. It’s a word and a concept you may have already heard of – but maybe you don’t know much about it. What is Qi, really? Well – it’s a unique form of energy secretly hidden away within your body. Let us introduce you to Gong. Combined, the word Qi Gong translates to ‘Life Energy Cultivation’, and is the act of harnessing and using this energy to achieve your body’s full potential. It’s practiced by millions around the world every day, and it’s beliefs have spawned many similar practices such as yoga, tai chi, chakras and acupuncture to name but a few. 
For some of you Qi Gong might not be a new idea, but for those of you discovering it for the first time, perhaps no one is better equipped to tell you about it than Lee Holden. Lee has hosted a number of hugely popular Qi Gong shows on PBS since 2005 and has become a household name in the process. I have teamed up with Lee to give you access to 3 free video lessons that will show you how you can start practicing this ancient art straight away – no experience necessary. That’s the beauty of Qi Gong, anyone can do it! It’s called Qi 101 and you can access the lessons for free
Those who have seen Lee before will be happy to know he hasn’t lost his fun and easy approach to energy… And those who haven’t will experience an easy and adjustable introduction to Qi Gong that can only be found as part of Lee’s new project – Modern Qi Gong.
“Lee has a gift to take something very complicated and to make it very simple and direct without losing the essence of it. I have tried Tai Chi and given up because it was too complicated and time-consuming. I feel that the way Lee teaches Qi Gong is practical, not complicated, and not time-consuming. I got pain relief within 2-3 days. The pain is gone; it’s amazing!”
Discover QiGong
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